How long to blanch stinging nettles

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Browse Our Muscle Support & Joint Pain Range at Holland & Barrett. Shop Online Today! Order online before 6pm and get 15% off additional purchases when you collect your order Blanching Instructions . Bring a large pot filled with about 2 quarts of water to a boil and add at least 1 tablespoon of salt. The water should taste as salty as the sea—it'll impart flavor and help the nettles retain their deep green color.; While the water comes to a boil, prepare a large bowl of ice water.; If you brought them home in a bag, dump them directly from the bag into the water. Frozen nettles are a great addition to any food that would be good with added greens. To blanch stinging nettles, simply add the nettles to boiling water and boil for 2 minutes. Remove from the boiling water and immediately soak in ice water for 2 minutes. You can use the blanching water for cooking pasta or soup

A Vogel Stinging Nettle Drops - Holland & Barret

How to Blanch Stinging Nettles - The Spruce Eat

  1. Set your dehydrator to 115 degrees and dry them until brittle (ours took roughly 1 1/2 hours). You can tear the leaves off the stems while they are still fresh, but we found it easier to put the whole leaves and stems together in the dehydrator and then the brittle leaves break away from the stem effortlessly once dry
  2. utes or a couple of hours, depending on the amount of contact and each individual. To prevent the sting, we need to protect our skin from contact with the barb and the chemicals
  3. ute. However, since the consequences for failure can be painful, some sources recommend blanching for up to five
  4. utes. Remove, strain, and place in iced water, or the coldest water you have and repeat as necessary until all of your nettle is blanched

Learning To Cook: How you can Blanch Stinging Nettles

In normal circumstances, stinging nettle rash should disappear within 24 hours Stinging nettles have been used for centuries as food, as a component in traditional medicine, and also as fiber for clothing. Tricky to handle because of their prickly leaves and capacity to cause urticaria rash, stinging nettles are actually a super flavorful green.When cooked properly, their spinach-like flavor is wonderful in soups, pesto sauces, beverages, and many dishes in which you'd.

Blanch nettles in boiling water for 1 -2 minutes. Chop nettles into fine pieces (the stems can be stringy if kept long) Heat olive oil in a medium skillet over medium-high heat. Cook onion until translucent, 8 - 10 minutes; Add nettles and stir until the extra water is absorbed. Add ground nutmeg to the nettles 15 Stinging Nettle Recipes. Stinging nettles Make sure the string is long enough to pull the pudding from the pot. Cook the pudding until the meat is done (at least 2 hours). Bring a pot of salted water to a boil and blanch the nettles for 4 minutes. Cool them quickly in a bowl of ice water The stems of stinging nettles become so stringy that when the plant is mature in summer, it makes outstanding cordage. Even still, you want nettle leaves, not stems, although the very tender top of the plant in spring is good to eat. Like many tender greens, stinging nettles shrink down when cooked, so gather more than you think you need

How to Prep Nettles Marx Foods Blo

  1. utes, then lift out and let drain on a baking sheet
  2. utes. Or, simply pour boiling water over the leaves and let steep for about 10-15
  3. Hi Erma. Without a photo etc we can't really help ID what you found, but stinging nettle does sting when small. If what you found is all black then may not be stinging nettle, although some have black tinges when assumed to have a lot of iron content, perhaps from high amounts in the soil its growing in
  4. utes to blanch, then transfer leaves to a colander to drain. While nettle leaves cool, heat 2 tablespoons butter or oil in a skillet and saute garlic and chard, stirring until leaves are coated and slightly wilted
  5. ute
  6. ute, and then move them immediately to an ice water bath. At this point, they are cooked and cannot sting. One option is to cook them like you would cooked spinach
  7. How long does it take for stinging nettles to grow? If you plant from seeds, nettles take about 85 to 90 days to maturity. Of course, since they are perennial (an aggressive spreader in some areas), once you plant them, all you need to do is wait for spring. Is stinging nettle a perennial? Yes, the stinging nettle plant is perennial

Nettle Lemonade. Sauteed Nettles with Browned Butter and Shallots. For Nettle tea, cover a tablespoon of dried leaf or crushed fresh leaves with a cup of boiling water. Let steep for 15 to 20 minutes, strain and drink. Sweeten with a bit of honey or maple syrup, if desired Identifying Stinging Nettle. Stinging nettle (Urtica dioica) is a tall perennial plant with opposite serrated leaves that are triangular or heart shaped and a square stem.Tiny green flowers grow in long clusters. Stinging nettles are fairly easy to identify, but if you're unsure you can always give them a little touch to find out for sure Pan blanching nettle. For a large batch, you can bring a large pot of water to boil. Add stinging nettle and boil for 2 minutes Conintue to simmer until potatoes are soft (about 20 minutes). Once potatoes are soft, use tongs to add fresh nettles, thyme, and dill to the pot. Continue to cook for another 2-3 minutes and then remove from the heat. In batches, add the soup to a high-speed blender and puree just until uniform in texture zest of 1/2 a lemon (optional) To remove the sting from the nettles, blanch them by boiling them in water with a little bit of salt for about 5 minutes. Wear gloves when harvesting and dropping..

Harvesting and Cooking Stinging Nettles or Urtica dioic

  1. A friend collecting wild nettles in South Tyrol, Italy. Growing Stinging Nettles. Stinging nettle (Urtica dioica) is a flowering plant found in many areas around the world, including Northern Europe, Asia, Canada, and the U.S. Apart from Hawaii, it is found in every state here in the U.S.This herbaceous, perennial plant grows from sea level to subalpine elevations and is very persistent in.
  2. Processing Your Nettle Harvest. Blanching and pureeing your fresh nettle harvest is a great way to get rid of the sting and add them into any number of dishes. (However, I don't think that it's always necessary to blanch stinging nettles.) Nonetheless, it is a great way to preserve them and have fresh nettles available all year long
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  4. utes; dwarf nettles need only 2
  5. ute or two, and then quickly douse in ice water. Squeeze to drain as much moisture as possible, chop, and place in freezer bags or containers. Frozen nettles are a great addition to any food that would be good with added greens
  6. g is the best way I've found to harness their true flavor. The flavor of wood nettles, unlike stinging nettles and their aquatic taste, is deeply perfumed

how to blanch stinging nettles - mmclix

Taming wild stinging nettles is as easy as boiling water. TAMING Nettle's Sting. As I prepared a large pot of boiling water, I admired the nettles's papery toothed leaves. A short bath into the boiling water {called blanching} was all they needed to become tame. How quickly they subdued into limp, inoculated leaves and stems Here are the best ways to remove the sting so you can enjoy the flavor of nettles, risk-free, in your meals: - Blanching (drop leaves into boiling water for 30 seconds, followed immediately by placing the leaves into ice cold water, which stops the cooking process) use blanched nettles as a side of greens Stinging Nettle is an herbaceous perennial that can grow from 3-6 feet in height. The stem is square in shape and the leaves are jagged and simple, growing opposite from one another. The stalk and leaves are covered in very fine, needle-like hairs or projections

Favorite Stinging Nettles Recipes

How to Preserve Nettles Marx Foods Blo

But for generations, traditional herbalists have prescribed stinging nettle to alleviate allergy symptoms and a 1990 double-blind study corroborates its efficacy (using freeze-dried extract of stinging nettle). According to another more recent study, what makes nettle work so well is its anti-inflammatory and anti-histamine properties Drying stinging nettle in a food dehydrator. Put a pair of gloves on. Dip and swish the stinging nettles in a bowl filled with cold water. Repeat the process in a bowl of fresh water. Drain well. Pat them dry. This is because droplets of water can lead to mold or cause dark spots Posts: 9,181. Champaign County, Ohio. After my experiences with stinging nettle, I have gone out of my way to avoid them. I know people make tea out out of stinging nettles and blanch and eat stinging nettles. Procuring the stinging nettles is something to be avoided in my opinion. In 1993, I was fishing a public hunting area called Pater, in. 6 cups fresh nettle, blanched in boiling water for a minute, drained and roughly chopped, 2 cloves of garlic finely chopped, 1/3 cup pine nuts, 1/2 cup grated Parmesan cheese, 1/3 cup olive oil, salt and pepper to taste. Directions. Place the blanched nettle, pine nuts, Parmesan, a little salt and pepper, in a food processor

Preserving stinging nettle greens Freezing the nettles. as I already mentioned the best stinging nettle leaves are the young ones that grow in early spring. So when you have an opportunity to forage these, just freeze them. Before that, it is advisable to steam them or blanch them in salted water so they lose their sting Carefully remove the leaves from the stalks. 1. Bring a pot of water to a rolling boil and, using a pair of tongs or rubber gloves, add the nettles to the pot. Blanch the nettles for about 1. How to Prep Stinging Nettles - It is very important to blanch or steam stinging nettles first for a few minutes to dissolve the stinging agent (folic acid).. Nettles are great steamed or sautéed using the same method as other winter greens such as kale or chard. They can also be creamed like spinach, added to soups, turned into a fabulous pesto or blended with ricotta to make a ravioli filling Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. A study of 98 test participants using the freeze-dried leaf. How To Eat Nettles. Once you harvest the nettles, you have to take the sting out before eating them. As scary as it seems to put a stinging plant in your mouth, you can easily render nettles harmless. Cooking of any kind, including blanching in boiling water, or sauteing in a pan, will break the toxic hairs and denature the formic acid compound

How to Harvest Stinging Nettle for Use in Everyday Cookin

  1. Stinging nettle is a perennial plant that reproduces both by underground rhizomes and by seed. Nettles are most common in moist, shady woods and near streams, but you'll also find them in sunny fields as long as there's adequate moisture. They can grow to be two to six feet tall, and their leaves are pointy and roughly toothed
  2. Here's my recipe for Raw Stinging Nettle Pesto: 5-6 packed cups raw stinging nettle (you can choose to wash or not) 3/4 c parmesan - grated (the food processor will take care of it, too, if you wish to throw in a chunk instead) 2-3 Tbsp lemon juice; 1/2 c toasted pine nuts (or nut of choice) 2 garlic cloves (more if you love garli
  3. utes, then take them out and distribute them in jars while they're still hot. It is important to press the nettle well to remove all of the excess air
  4. e and other chemicals
  5. iature hypodermic needles, injecting you with hista
  6. Stinging nettle recipes. The best stinging nettle leaves to eat are the young ones that grow in early spring. So when you have an opportunity to forage these, just freeze them. Before that, it is advisable to steam them or blanch them in salted water so they lose their sting
  7. Once the nettles have been washed, pick the leaves off the stalk. At this point, it's best to think of stinging nettles in a similar fashion to spinach in terms of cooking the leaves. Quickly blanching them in a pot of boiling water will deaden the sting. But leave them for too long and - like spinach - the leaves will wilt too far, and start.

A rabbit can eat a stinging nettle from the yard, so long as it has been washed and was not exposed to chemicals, pesticides, car fumes, or animal waste. You can also offer a rabbit blanched stinging nettle leaves, dried leaves, or a stinging nettle tea. Feeding your rabbit stinging nettles can benefit its nutritional intake and health Inflammation, Arthritis, and Joint Pain. Nettles contain polyphenols, triterpenes, and flavonoids that decrease inflammation as well as reduce pain signals in the body. Nettle has long been used to reduce arthritis and joint pains. These benefits can be had with internal consumption, but some arthritis patients will even apply the raw stinging. Use about 1 cup of loosely packed leaves per quart of water to get good results. Put the leaves in a metal cooking pot and cover with boiling water. Allow the mixture to steep for at least 15 minutes. Strain and serve while still hot. If you are using dried stinging nettle, use 7-8 tsp of dried herb per quart of water

Nettle Soup. In a large pot, blanch a pound of nettles in boiling water for 2 minutes to take the sting out. Remove the nettles and set aside. Discard the water. Warm 2 tablespoons of olive oil in the same pot over medium heat and sauté a small, diced onion for about 5 minutes. Add 5 cups of veggie broth, 2 teaspoons of salt, a medium potato. Uses for Stinging Nettles in the Garden. Stinging nettles have several important uses in the garden. If you have a nearby nettle patch, you can get your hands on free fertilizer, a handy trap crop, and a way to attract ladybugs and butterflies. 13. Fertilizer. Gather up some nettles, mash or chop them up, and pack them into a bucket Personally, I like to boil stinging nettles, and then use that mineral-rich water for soup stock, or for cooking rice, pasta, quinoa, etc. Just remove the nettles from their boiling bath with a slotted spoon and toss them into ice water. This will shock them into staying nice and green instead of browning on you. 1. Pest Instructions. Add ¼ cup of water or broth to a pot. Add the asparagus, mushrooms, and scallion and sauté over medium-high heat for about 5 minutes. Stir in the coriander and cumin. Add the nettles and some more water or broth. Sauté for about 5 minutes until the nettles are cooked down. Put the nettle mixture, miso, avocado, and the rest of. Stinging nettle root extract is often used in over-the-counter supplements and herbal remedies, particularly those labeled for men's health. The root extract contains beta-sitosterol, a plant phenol that has been shown to reduce urinary tract complications associated with benign prostatic hyperplasia (BPH) - the enlargement of the.

How to Eat Stinging Nettles (with Pictures) - wikiHo

Stinging nettle has anti-inflammatory properties which can help alleviate pain. Some 2013 research shows that there are many plant foods that are anti-inflammatory, including nettle. Researchers caution that more research is needed, but this preliminary research seems to support how nettle has been used traditionally You need about 250g (½ lb) of raw nettles to yield 2 cups of sautéed nettles. 1 small onion, chopped. 2 cloves of garlic, chopped (if you use it) 2 tbsp of vegetable oil (one can use butter instead) Preparation. Preheat the oil in a pot. Add the onion and sauté for 2-3 minutes. Add the garlic. Stir for another minute or so and add the nettles In order to reap the benefits of stinging nettle, they need to be de-stung first. (That is, if you want to consume them yourself). The best and easiest way to prepare fresh stinging nettle is to blanch them in water. The brief exposure to high heat neutralizes the stinging hairs. Rinse them afterwards, which doubles as washing them as well

How to find and identify stinging nettles . Stinging nettles are one of the first wild edibles that you can forage for in the spring. Even if you still have some snow on the ground, stinging nettles may already be popping up (as they did here this year when we got an early spring snowfall) Nettle, also known as stinging nettle is a wild weed that is probably best known for its stinging effect. Nettle's leaves are covered with small spikes that release formic acid that will cause a very annoying but mild, skin reaction when it comes in contact with skin. It grows in large patches and will be anywhere from 5-8 feet tall Cooked stinging nettles are an extremely healthy green vegetable. This guide is culinary in scope and doesn't aim to address medicinal use in detail, but it is worth mentioning that nettle stings have long been used to treat inflammatory joint disorders (e.g. rheumatoid arthritis) across a variety of cultures 1 pound Fresh Stinging Nettles; 1 to 2 tablespoons Olive Oil, Butter, or other Cooking Fat of Choice; Instructions: Step 1: Clean fresh Nettles (wear gloves!) Blanch Nettles by dunking into boiling salted water and cooling them quickly in a bowl of ice water or running under cold water. Squeeze out excess water and get as dry as possible before.

Couple Ways to Preserve Stinging Nettles - ferment pittsburg

  1. utes. Strain and serve the tea warm or cold. Nettle Shoots And Roots: Blanch or boil tender nettle shoots and roots. Sprinkle some salt and pepper on them. Add a dollop of butter and combine well
  2. Even if you've never worked with nettles before, you probably know that they, well, sting. There are several varieties of nettles, the best being Urtica dioica and U. urens. To remove that sting, you must first blanch your nettles. This is how: You will need two or three big tong-fulls of fresh stinging nettles for this recipe
  3. g/blanching the leaves). What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so.
  4. 17:00 - Stinging nettle's rich history and diverse use beyond medicine and food. 20:07 - How nettle continues to spring into popularity over the years. 20:42 - Including nettle when cooking in your daily life. 27:15 - Stinging nettle as an overall well-being tonic. 33:18 - Rosemary shares about her current projects
  5. e receptors, blocking the production and release of hista
  6. Stinging nettle grows from the early spring through summer and can grow to be between 3 to 7 feet tall with leaves from 1 to 6 inches long. The stems and leaves are very hairy and most subspecies of nettle have hairs that sting by break off the leaf when touched and injecting chemicals into the skin that burns
  7. Category: hobbies and interests beekeeping. 4.6/5 (186 Views . 9 Votes) Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. Click to see full answer

I'd long been holding onto a stinging nettle pesto from world famous chef and baker, Josh Galliano, so stinging nettle pesto is what I made. The flavor of the nettles is similar to spinach—it's a little bitter, a little peppery—but distinctly different. A lot of other websites mention it tasting like cucumber, but I didn't get that Make nettle ice-cubes! This is an easy, free (if you have a freezer), and effective way to preserve fresh nettles so you can spread their use over time. Start by blanching them. Bring a big pot of water to a boil, then add the nettles and let them simmer for about a minute, then immediately drain and plunge the nettles in cold water 8-10 cups of packed nettle leaves and stem tops salt and pepper. Wash, blanch, and puree nettles, set aside. In a large heavy soup pot, heat the olive oil, add chopped onion. When onion is limp, add garlic, sauté for a couple minutes more. Then add chicken broth and cubed potatoes. Simmer for about 20 minutes or until potatoes are soft

Preparing the dough. First you need to steam or blanch the stinging nettles. Using gloves or tongs, place a good amount of nettles into either boiling water or into a steamer basket over boiling water. With the lid, boil or steam for about 1 minute. When done, the nettles should be soft and sunken in quite a bit One book mentioned smashing nettles and putting them on bannock. Perhaps this was a early version of pesto. So consider using nettles in place of the greens in your favourite pesto recipe. Make sure you blanch the nettles (immerse in boiling water for 30-60 seconds, then immediately transfer to ice water) first

The stinging hairs of the nettle are like tiny hypodermic nettles, which break off when you touch them and release irritating chemicals into your skin. The itching, burning sensation is instantaneous, and a rash may develop. One of the culprits is formic acid- the same chemical found in bee stings Another way I would like to try stinging nettle is as a powder when dried and blended in a processor until fine. You can then add it into a variety of meals - the possibilities are endless. In addition, you could blanch them, place in ice cold water to stop the cooking process and then place in a freezer bag and keep for later use Identifying Stinging Nettle Stinging nettle is fairly distinctive. Like any plant it looks different at different times of the year. At certain points it may be easier to identify than others, but stinging nettle has three distinguishing attributes all year long that make it pretty easy to ID Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. They grow like weeds and grow just about anywhere, making them easy to find, and they're free. They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US

Jailkala Devi is seen picking nettle leaves, blanching and drying them. This ordinary shrub has become a reliable source of income for her. The demand of the nettle leaf powder is growing by the day as people have become aware of its medicinal value. She sells the nettle powder packets and earns NPR 200 (USD 2) per kg 1. Heat the broiler. Bring a large pot of water to a boil for the nettles and, using tongs or rubber gloves, put them into the water and blanch them, for about 1 minute

Swish the stinging nettles around in the water, and change it once or twice. While you're washing the nettles, get a big pot of water on the stove and bring it to a boil. Take big bunches of nettles with your tongs and put them in the boiling water. Let them cook for about a couple of minutes until limp, then transfer to another bowl Nettle Smoothie Nutrition Facts. Pros. Cons. Contains zero cholesterol, low in fat and sodium. High in carbohydrates (15% of RDA) High in dietary fiber (50% of RDA) Very high amount of Vitamin K (498% of RDA) High in Vitamin C and A (40% and 84% of RDA) High in Calcium and Manganese (47% and 53% of RDA For every 100 grams of blanched stinging nettle, you get nearly seven grams of fiber and 481 mg of calcium. You can cook and use stinging nettle the same as spinach, as it is even interchangeable with the leafy green in any recipe. Make sure you don't overcook it, though. As with any other green, it will destroy the nutritional value Nettles have small, glassy hairs on the underside of their leaves and along their stems. At maturity, nettles can be more than five-feet tall. Remember to collect nettles only from pristine environments, away from roads or any source of pollution and contamination. The tastiest portion of stinging nettles is the new leaves at the growing tip Wash nettles, cut finely with scissors and set aside. In a large soup pot sauté onions and garlic in olive oil for 3-5 minutes. Add water, potatoes, corn, and nettles then bring to a boil. Simmer until potatoes are tender, about 10 minutes. Blend all ingredients in a blender or a food processor (optional)

Meanwhile, quickly blanch the stinging nettles: bring a large pot of water to a boil, add the stinging nettles, and let boil for 10 to 30 seconds. Remove the stinging nettles and place under cold running water or plunge into ice water. Drain and squeeze the blanched stinging nettles to remove as much water as possible Blanch for a couple of minutes, then drain. When cool enough to handle, squeeze the nettles to extract as much water as possible and chop finely. One may also ask, what is the benefits of nettle leaf? Stinging nettle leaf is a gentle diuretic, helping the body to process and flush away toxins. It flushes the kidneys and bladder to prevent and.

Stinging Nettle Rash: Pictures, Treatment, Home Remed

1. Cook potatoes in boiling salted water for about 5 min, or cooked till just tender. Drain then cut into fairly equal-sized cubes. Over medium heat, add half the ghee, and fry the potato cubes, flipping till crispy on all edges. 2. Blanch nettles in boiling water for 1 min, uncovered. Drain. Refresh with cold water Stinging nettles (Urtica dioica) grow in swampy places and riparian corridors along streams throughout North America, Europe, Asia, and northern Africa. They resemble a mint, though they're in their own botanical family (the Urticaceae). They're easily identified by their pairs of deltoid (slightly triangular), dentate leaves (oppositedecussate in orientation), with fine spines covering. Blanch your stinging nettle leaves for 3 minutes. Strain and rinse under very cold water (this stops the cooking process). Squeeze out as much water as possible. Add your nettles and egg to a food processor or blender. Blend until smooth. Add your flour to a large bowl or the bowl of your stand mixture

Plant of the Week ~ Urtica dioica (Stinging Nettle

Stinging nettle is generally considered safe when used as directed. Blanch the Nettles Bring a large pot of water to boil, and add a few pinches of salt. Using a spider or slotted spoon, transfer the washed leaves to the pot. Blanch the leaves for 5 minutes, stirring occasionally. How long should stinging nettle tea steep Nettle herb is a somewhat plain-looking plant, but if you happen to brush by a one it will jump out and demand your attention. Stinging nettle is protected by needle-like projections that easily inject irritating substances into the skin. As a result, many people are introduced to it in an abrupt and often uncomfortable way Preparations: Nettles is like land seaweed, deeply nutritive and mineral rich. Use fresh in cooking (cooking deactivates the stingers) or dry to as a spice on salads, potatoes or in soups. The fresh and dry herb make a nourishing tea, especially if the dry leaf is infused for 6-8 hours or more making the water almost black. As a mineral rich plant nettles makes an excellent vinegar, as vinegar. The herb stinging Nettle is a perennial plant which grows upto 2 to 3 feet in height and erect in summer dying down to the ground in winter. It has a creeping and widely spreading root, which is yellow in colour with rhizomes and stolon. The leaves are borne opposite on the stem and they are about 3- 15 cm long

Foraging For Nettles - Critical MASFrom trail to table: stinging nettles risotto recipewhere the wild things are

But the fact is, the stinging effect is completely eliminated by blanching the nettles for about 20 seconds. One of my favorite nettle dishes is, of course, nettle pesto. We love to make a foraged pesto with blanched nettles, hazelnuts, wild onion, a little olive oil, and some toasted acorns Nettles make food, medicine, clothing, natural plant fertilizer, natural pesticides, rennet substitute, a substitute for some or all of the curing salts when curing meat, natural clothing dye, and a very handsome profit as U-pick nettles. I also sell/trade mine with the goat lady and she uses it for a nutritional supplement for sheep and goats UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Click here to get yours! Stinging Nettle. Botanical Name: Urtica dioica. Family: Urticaceae. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Parts Used: Leaves, seeds, roots. Energetics: Dry. Thermal Properties: Coo Add your stock, bring to a boil, and then reduce to a quiet simmer anywhere from 15 to 30 minutes until the potatoes and nettle stems are completely soft. Add your stinging nettle leaves, cook for 2-3 minutes until wilted, and then remove from heat. With an immersion blender, puree the soup to your desired consistency