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Oats side effects in tamil

Eating Too Much Oatmeal Side Effects in Tamil Here we are talking about the ways having too much oatmeal side effects. Story first published: Wednesday, January 13, 2021, 15:10 [IST Having a steaming bowl of oatmeal is an excellent whole grain breakfast to promote better health. To boost the health benefits of oatmeal, simply add nuts, fruits, or spices. Here are the top 10 health benefits of oatmeal Health benefits and side effects of oats in tamil Tamil News from Samayam Tamil TIL Network. This fiber absorbs water to stick to our bile acids and it is later re-circulated into the bloodstream. Pin On Weightloss Recipes Oats are rich in good healthy fats and support the cells in the heart and circulatory system [ Namaskaar Dosto, Is video mein oats ke benefits and side effects ki baat kri hai, aur btaya hai Oats aapke ache hain ya nhi ??Generally Oats ek bahut hi acha..

எடை குறைக்க நீங்க ஓட்ஸ் சாப்பிடுறீங்களா? அப்ப கண்டிப்பா இத

  1. 8 Top Health Benefits & Side Effects Of Oats Oats have wonderful health benefits and nutritional value. Oats, once considered an animal feed has become one of the most important cereal crop due to its high nutritional value, ease of preparation, high dietary fibre and also due to the presence of various phytochemicals
  2. To lessen the side effects, start with a small quantity and increase gradually to the chosen amount. When you will start eating oat bran, the harmful outcomes from your body will probably disappear. Here are 24 Ways to Get Rid of Bloating in Less Than 24 Hours
  3. Everyone knows the health benefits of eating oats, but excessive consumption of oats has any side-effects on the body. Uncontrolled intake of oats containing the least amount of nutrients causes severe problems such as excessive sleepiness, bone pain, fatigue, muscle weakness, anxiety, poor growth of nails, migraine and cataract
  4. Oats are a type of cereal grain. People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats)
  5. Side effects are reported by people who take Oatmeal. Common side effects include anaemia among females and arthritis among males. The phase IV clinical study is created by eHealthMe based on 37 reports from the FDA, and is updated regularly

Here's a list of fortified cereal brands and oatmeal we like: Total Whole Grain Breakfast Cereal ($21.99 per 2-pack on Amazon) Post Great Grains ($23.99 per 12-pack on Amazon) Kashi GO (24.49 per 3-pack on Amazon) Special K Original ($2.92 per box on Amazon) Special K Nourish ($3.99 per box on Amazon 8 Top Health Benefits & Side Effects Of Oats Oats have wonderful health benefits and nutritional value. Oats, once considered an animal feed has become one of the most important cereal crop due to its high nutritional value, ease of preparation, high dietary fibr 9. Oats for Psoriasis: Oats help in the healing of psoriasis lesion owing to its anti-inflammatory nature. 10. Oats as dry shampoo: A mixture of grounded oats and soda bicarbonate can be used as a dry shampoo. Sprinkle the mixture on your hair, let it absorb oils and comb the mixture out. Are there any side effects of using oats on the skin Oatmeal is low in calories and high in fibre and protein. Half cup dry oatmeal made with water acounts for 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibre, 1 gram of sugar and 5. ओट्स खाने के फायदे और नुकसान। Benefits And Side-Effects of Oats in Hindi. ओट्स एक प्रकार का अनाज है। जो बीजो के लिए जाना जाता है। इसमें बहुत सारा पोषक तत्व होता.

Oats, which can be made into oatmeal, contain key nutrients, like fiber, magnesium, manganese, phosphorus, and zinc. They can also help you lose weight when eaten in moderation. Learn more about. Ragi/Finger Millet: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects August 26, 2020 Ragi, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India And Sri Lanka Like any other medicinal herb, thippili should be consumed with caution. Overdosage might produce adverse side effects. For dosage and other instructions, consult a qualified doctor for proper instructions. Thippili rasam or pippali rasam is quite common in Tamil Nadu and does not have any side effects when it is taken in limited quantitiy Oatmeal is a perfect breakfast option for all those trying to shed kilos. Made from ground oats, having this simple and nutritious meal in the morning can keep you fuller for a longer time and. Side-Effects of Nilavembu Kashayam: Nilavembu is generally safe when consumed as advised by your healthcare expert. It is mostly consumed 2-3 times a day with water or as recommended. However beneficial the herb is, it also has some cons. Most herbal remedies are associated with side effects when not consumed as recommended

Lemongrass is a tropical plant native to Southeast Asia and a common ingredient in Thai cuisine. Now grown in Africa, Australia, and North and South America, lemongrass is widely used as a natural. Tryptophan (symbol Trp or W) is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a non-polar aromatic amino acid.It is essential in humans, meaning that the body cannot synthesize it and it must be obtained from the diet. Tryptophan is also a precursor to the neurotransmitter. Iron likewise expands mind work on the grounds that the cerebrum takes in about 20% of our blood oxygen. There are numerous advantages of iron; It helps in synapses combination, guideline of internal heat level, compound action and energy digestion. 7. Quinoa contains twice as much fiber as most different grains The kollu side effects also include consuming with medications for anaemia. This might lead to a contraindication. If you are suffering from TB or plethora, eliminate horse gram seeds from your diet list. Horse gram henceforth is a superfood that comes with a bundle of health benefits. It can be grouped in a particular food class which is. Five Fundamental Benefits Of Adding Millets To Your Diet. 1. Ideal For Individuals Who Have Diabetes. Compared to other cereal crops, such as wheat and maize, millets are high in nutrition, gluten-free, and have a glycemic index between 54 to 68

காலையில் ஓட்ஸை உணவாக உட்கொண்டு வருவதால் கிடைக்கும் 10

However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake Barley Kanji Tamil Receipe Recipes Tasty Query Barley Kanji Porridge Healthy Drink Jopreetskitchen Oats Dosa Fermented Dosa Using Steel Cut Oats The World Through My Eyes Benefits Of Barley And Its Side Effects Lybrate. Walnuts are exceptionally nutritious and may keep you healthy in impressive ways — from weight loss to cancer protection. Here are 13 proven health benefits of walnuts Barley is also known to prevent kidney stones and support kidney health by cleansing and detoxifying the kidneys, but there is no strong research to support this statement. 8. Promotes Cardiovascular Health. As mentioned earlier, barley is known to reduce blood pressure and lower cholesterol levels in the body Salmon Fish in Tamil: Benefits and Side Effects of Salmon Fish. then you must eat oats, oatmeal combine with fruit, nuts, zucchini, and seeds. Fatty Fish ; (CDC), some people are experiencing minimal or no side effects of the vaccine, but some people are undergoing muscle pain, fever, fatigue, headache, and nausea

Side-Effects & Allergies of Paneer Paneer is rich in fat and people who live a sedentary life may develop cholesterol with consumption of paneer. Eating paneer and indulging in some serious exercises would definitely benefit the body as energy and protein would be released faster in the body Ingredients in prepared oatmeal other than the oats may be the actual culprits. Take dairy, for example. Some restaurants add milk to oatmeal to give it a more creamy texture. The allergic side effects you're experiencing could be from the dairy, not from the oats Side Effects of Papaya. 1. May be Harmful for pregnant women. Most health experts advise pregnant women to avoid eating papaya as the papaya seeds, roots and infusion of the leaves can harm the foetus. An unripe papaya fruit has high concentration of latex that can cause uterine contractions. The papain component present in the papaya may. Hi All, I am selling this health mix powder It will be healthy for 6 months baby to 80 yrs persons It is purely homemade, no side effects, I used in this more than 25 products. I saw the content in your blog, most of them wants bulk (like working peoples), I am prepare myself and sale this for 2012 itself. I am from Salem Oat grains can be rolled, flaked or made into oatmeal or flour for porridge and bread oatmeal is finely milled oat grains, which contains especially Vitamin E and fat. To stop rancidity, oat meal is heat treated and this prevents lipase enzymes from attacking the fatty acids creating bitter taste. Its gluten content is about equal to barley and.

Oats Benefits In Tami

1. Oatmeal and Honey - The most common and popular oatmeal face mask is the oatmeal and honey combination. Here, oatmeal is used for cleaning the skin impurities responsible for acne. Honey helps to make the skin smooth and soft. This is a great method of getting rid of acne. To make this mask mix oatmeal with honey and some rose water Shea butter is an excellent moisturizer for dry and dehydrated skin. Using shea butter can help heal acne scars, soothe irritation, and relieve skin inflammation. This article explains the benefits, uses, and side effects of shea butter for the skin

Oats benefits and side effects in hindi Is it Good or

What are the side effects of Pitta Dosh? Switch to healthier grains like Barley, oats basmati, or white rice and wheat. Who Will Win Bengal, Tamil Nadu, Kerala, Assam, Puducherry. Instead make little changes to your diet to minimise side effects and maximise the effects of the COVID-19 vaccine. For a speedy recovery post-vaccine and to feel back to normal in no time, add these food items to your diet, she suggested. Whole-grain foods. Consuming whole grains promote gut health and result in better immune responses The side effects of these seeds include diarrhea, vomiting, nausea, acne, acid reflux, headache, abdomen discomfort, loss of appetite, and such. They can also cause low blood sugar in some people. Most healthcare providers do not recommend sabja seeds to pregnant women and children. Children could choke on the seeds if they are not mixed well.

8 Top Health Benefits & Side Effects Of Oats - Wildturmeri

Side Effects of Turmeric. The health benefits of turmeric may go beyond anti-inflammatory drugs, steroids, arthritis medications, chemotherapy, anti-coagulants, inflammatory bowel disease drugs, cholesterol drugs, anti-depressants, and painkillers. Some people reported allergic reactions to turmeric. Some people also have skin reactions when. In order to balance cortisol levels we need to cut out sugar, processed carbohydrates and grains from the diet. These should be replaced with healthy fats from coconut, avocado, olives, grass-fed meats, wild caught fish, and dairy products from pasture-raised animals

Safi Blood Purifier Side Effects. Other than washroom visits and weight loss, I did not felt any kind of harm or negativity on drinking this drink regularly for over a month. Yes the pimples started coming back a little once I stopped drinking this. But thats the problem with my skin. I even get one or two acne when I am in my mid twenties Side-effects of Kalonji oil. Some people may get an allergic reaction while using black seed oil topically. So first on a small area of skin to do a patch test. Just to make sure it doesn't cause any allergic reaction. Always use high-quality, pure oil for maximum benefits Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.According to some research, they may have a range of potential health benefits Cinnamon Powder Side Effects: Although Cinnamon powder is packed with numerous health benefits, taking it in large doses can give you dangerous side effects. Listed below are some of the major complications that may arise with overconsumption of Cinnamon Powder: Liver Damage. Increased Risk Of Cancers. Oral Sores Nutritional Value. Apart from their wonderful taste, quail egg is a good source of nutrients, vitamins and minerals. Consuming 9 gram of quail egg offers 0.14 µg of Vitamin B-12, 0.071 mg of Vitamin B2, 2.9 µg of Selenium, 23.7 mg of Choline, 0.33 mg of Iron, 0.158 mg of Vitamin B5, 1 g of Total Fat, 20 mg of Phosphorus, 1.17 g of Protein, 14 µg of Vitamin A and 6 µg of Vitamin B9

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12 Side Effects of Eating Oatmeal, Say Dietitians Eat

PENDISTRIN SH 6 ML TUBE - Sarabhai Zydus Animal Health Limited. 27.67 ₹ 26.99 ₹. Offer: 2.5%. Category: Veterinary Items. Tags: cefpet syrup benefits, cefpet syrup buy online india, cefpet syrup composition, cefpet syrup contents, cefpet syrup india, cefpet syrup ingredients, cefpet syrup online, cefpet syrup online india, cefpet syrup. 13 Effective Home Remedies for Hyperthyroidism. Home remedies for hyperthyroidism include the use of various herbs such as hawthorn , bugleweed, motherwort, and lemon balm. Foods like oats and those rich in calcium , magnesium, and vitamin D may help in preventing problems associated with hyperthyroidism holistically

Oats ( Avena sativa L.) are a major cereal grain worldwide and the 6 th cereal grain after maize, rice, wheat, barley and sorghum. Worldwide annual production was 21 million t in 2012. In 2009, livestock feeding (horses, cattle, sheep and poultry) was the primary use (70%) of oats ( FAO, 2013 ) Side Effects of Buckwheat: 1. Gluten-free buckwheat products such as soba noodles can be bought by checking the label. 2. Buckwheat must not be taken by people with spleen qi deficiency. 3. Always check with an allergy specialist before feeding buckwheat to your child. 4. Buckwheat is safe for adults. 5. Sometimes, it can increase the risk of. Method 2: Yogurt, Tomato, And Oatmeal. Tomato boosts the formation of new skin cells. The lycopene present in tomatoes was found to guard the skin against cancer [5]. Yogurt has soothing and nourishing effects. Mix one tablespoon each of yogurt, tomato, and oatmeal to create a thick paste Risks and side effects Studies show phytoestrogens may provide similar benefits to the synthetic estrogen used in hormone replacement therapy. However, this does not mean that they are safer than. Hypertension: Breakfast options for high blood pressure. 1. Oats. Starting your day with oats is the best fuel you can give to your body. Oats are high in fibre which is beneficial for high blood.

What are the Health Benefits of Oats Side-Effects of Oat

Water: Staying well-hydrated is a key point to remember post-vaccination to rule out nausea. To prevent any side effects of the vaccine, one must drink plenty of water, at room temperature, a day before, and few days after getting vaccinated. To increase the liquid intake, one can also have homemade soups, organic teas, and juices as well If you suffer side effects from treatment like fatigue and digestive problems, it is helpful to include foods that take little or no preparation and are easy to eat — and easy on your stomach. I. Ragi is an amazing super cereal with numerous health benefits. Read more about ragi nutritional value per 100g, calories, uses and side effects. Also read ragi benefits for skin, weight loss and diabetes Here are some ways in which to use potato remedy for dark neck. Cut round slices of a cold potato and rub them on your neck daily for 5-10 minutes. Do this for at least 2-3 months. For faster results, add lemon juice to potato juice and apply this mixture on your neck. Leave for 15 minutes and then wash off with water How to prepare -. Soak kidney beans overnight in lukewarm salty water. Cook the soaked kidney beans for 15-20 minutes in a pressure cooker. Pour vegetable oil in a pan and fry at a medium flame. Add chilli powder, turmeric powder and salt. Add tomatoes in the mixture and fry till tomatoes are pulp and oil separates out

OATS: Overview, Uses, Side Effects, Precautions

  1. g a popular dietary supplement because of their high protein content and healthful fatty acids. Hemp seeds come from the same plants, Cannabis sativa or C. indica, that produce marijuana, although the plants are cultivated and processed differently so that hemp seeds contain very low levels.
  2. These side effects may include unpleasant taste, bad breath, headache, and gastrointestinal symptoms. This could include symptoms such as nausea, diarrhea, or heartburn. [1] In terms of possible medication interactions, it's noted that fish oil supplements may interfere with medicines that many Americans take to prevent blood clotting. If you.
  3. Fenugreek (methi in hindi) seeds are rich source of trigonelline, lysine and l-tryptophan. The seeds also contain a large amount of saponins and fibers that could account for many health benefits.

Oatmeal side effects by duration, gender and age, a phase

Gotu Kola side Effects and Warnings Gotu Kola is generally safe in recommended doses. Possible side effects may include headache, stomach upset, nausea, dizziness and extreme dizziness. When applied topically or the when the Gotu Kola plants are handled, side effects may include skin allergy, burning sensations, itching and redness L methionine benefits include potentially helping reduce the risk of colorectal cancer, lower tremors in those with Parkinson's, build bone strength, aid weight loss, treat drug withdrawal and support the liver. There's a long list of foods that have methionine, with the highest levels coming from meat and fish sources Boost Metabolism. The nutrients found in green bananas can help optimize the metabolism by providing a stable, complex carbohydrate base for energy. Rather than simple carbohydrates, these fruits can speed up the calorie-burning process in the body.. Weight Loss. The resistant starch found in these bananas may be hard for the body to digest, but it is known to speed up the fat-burning. Sathiya's Kitchen Recipes, Chennai, India. 3,960 likes · 2 talking about this. Food recipe,Sathiya's Kitchen,diffrent recipes,tips and tripcks,amma,recipe,south. Benefits. 1. Helps Form Gluten-Free Baked Goods. Guar gum is one of the most frequently used binding gums in most gluten-free recipes and baked goods. It can be used in place of wheat flour or other binding products that provide the signature bounce we look for in baked items

11 Healthy Fortified Cereals and 10 to Avoid Livestrong

But, just like everything has its pros and cons, amla has its negatives too. Anything if taken in excess, or without learning about its properties can do the body more harm than good. Same is the case with this small, wonder fruit. So, here are some of the most common side effects of amla that you should keep in mind before consuming it Side Effects of Eating Puffed Rice. There are no reports on puffed rice side effects. However, even though there are some health benefits of eating puffed rice, some caution below shall be aware: Consuming too much puffed rice may lead to diabetic. Since the rice is contain high glycemic index. Therefore, it can increase the glucose level in. Maggi is a product that belongs to Nestle India which is one of the leading fast food companies in India. The various Maggi products are Maggi Rice Noodles Mania, Maggi Sauces and Maggi Magic Cubes and more. Also know about the recent lead controversy of Maggi Noodles and side effects of eating it

Benefits Archives - Wildturmeri

Something like a laboratory tested and AYUSH certified,zero alcohol herbal sanitizer produced by tribal women in the outskirts of Coimbatore. Manufactured with herbal essential oils the Aloe Vera Gel and water based formulation is non toxic, flame proof and kills 99.9% microbes including virus. Most of the disease causing microbes are killed. Sowbhagya Shunti - Benefits, Dose, Side Effects, Ingredients. Sowbhagya Shunti is an effective Ayurvedic medicine used in post natal Ayurveda care. It is prepared in herbal jam / granular form. It is also known as Soubhagya shunti or Saubhagya Sunthi Pak. Shunti refers to ginger. Ginger is the main ingredient of this medicine Strengthening the liver is one of the best ways to boost energy, balance weight, and enhance overall health. The fiber in Pepino melon removes toxins from the body, cleansing the liver and boosting its overall health. Since the liver is the core of many bodily functions, a healthy liver makes your overall health. 11. Diabetes One cup of walnuts contains as much as 63% of the daily recommended allowance of magnesium. 17. Dark Chocolate. 146 mg / 100g. Dark chocolate is a healthier alternative than milk chocolate in things like cakes, cookies and trail mixes, and adding a couple of squares to chilli ensures a deliciously rich tasting dish Your diet can have a great impact on your overall health, especially during stroke recovery. By knowing the right foods that help stroke recovery, you can make positive choices that help the body heal. Adjusting your diet after a stroke should be done carefully, though. Some survivors have preexisting health conditions, such as diabetes or 9 Foods that Help Stroke Recovery (and Why BDNF.

Planting Instructions - The Seed Guy

The proteins, amino acids, vitamins and minerals present to promote the growth of healthy tissue from the inside. Face packs made out of the mixture are very effective in moisturising the skin and cleansing it naturally. Milk and honey scrub made with oatmeal is excellent for skin exfoliation and rejuvenation Variety Rice Recipes In Tamil Video Variety Rice Recipes In Tamil பூண்டு மிளகு சாதம் / poondu milagu sadam / Garlic Pepper *Oat Free* S-recipes Side Effects : ADHD Medication Side Effects: 5 Common Problems — and Fixes Barley (Hordeum vulgare) is a popular whole grain that is widely consumed around the world. It is the fourth most important cereal crop after wheat, corn and rice .As much as barley is consumed widely due to its high nutritional value, the young leaves of the barley plant, called barley grass, holds high importance and is popularly emerging as a superfood A reiki healer from Coimbatore who offers new hopes for health and happiness. International reiki master Shankar Kumbrot has been healing patients when all doors of conventional medical science had shut on them. Coimbatore : Shankar Kumbrot holds a crystal pendulum gently over a piece of paper that has a yes or no 'meter' drawn on it

10 benefits of using Oats for skin: Dermatologist Guide

Among 22 commercial oat products (oat bran concentrate, oat bran, flaked oats, rolled oats and oatcakes) analyzed using HPLC-DAD assay, the total concentrations of phenolic acids and avenanthramides ranged from 0.4 to 1.5 mg/g, with oat bran concentrate having the highest . This translates to 16 to 25 mg total phenolic acids and 1-2 mg. Poha can be eaten as a snack too but it essentially is a good breakfast option despite oats, quinoa and other whole grains flooding the Indian market and being promoted as 'healthy and.

Weight loss: 5 ways your oatmeal can make you fat! The

  1. Flax seed (commonly spelled as flaxseed), also known as linseed, are the seeds of an annual plant called, Linum usitatissimum, which has been cultivated for thousands of years for textile fiber and nutrition.Flax seeds and extracts such as flax seed oil were eaten by a variety of peoples in the ancient world, and came back into fashion in the late twentieth century
  2. utes or till it dries off. • Take a clean cloth and rub in the opposite direction of hair growth
  3. Chia Seeds Side Effects to Consider. Like many other highly nutritious foods, these seeds may cause a bit of a negative reaction from your body if taken incorrectly. In general, they are considered safe. However, there are several chia seeds side effects that you definitely need to be aware of
  4. Neem Oil Uses & Benefits. Neem oil is very effective ayurvedic remedy for a variety of skin diseases, hair loss, dandruff, acne or pimples, eczema, psoriasis and several other diseases. Neem oil reduces itching, removes dead cell debris and works as an antiseptic as well as disinfectant. Pure Neem oil is extracted from the seeds and fruits of.
  5. Now in the fourth generation of the device, Dermapen offers far superior design, comfort, versatility and results. Trusted by thousands of clinics in over 70 countries around the world, DermapenWorld has won multiple awards with thousands of practitioners endorsing our world-leading technology. Dp Dermaceuticals™ is another world-first.

ओट्स के फायदे और नुकसान। Oats in Hindi Logintohealt

Thus, decreasing cholesterol levels further reduces the risk of stroke, heart attack, and atherosclerosis. 9. Improve brain health. One of the benefits of cactus is to maintain and improve brain health. This is thanks to the presence of antioxidants, vitamins, folate, all these nutrients provide benefits to the brain, especially in protecting. However, for more pronounced effects for weight loss it is advisable to opt for Golden Paste.You can take Golden Paste. Start with small doses such as 1/4-1/2 tsp and if you see no side effects then increase the dose gradually to 1 tsp 2-3 times a day over a few weeks. Best taken with food to avoid acid reflux Baldness can be caused by a number of reasons like overexposure to sunlight, side effects of long term heavy medication, chronic stress etc. Neem oil massage and conditioning coupled with a diet rich in greens, fruits and veggies, along with lots of relaxation can help regrow hair and is known to aid in preventing baldness

What Is Oatmeal? Benefits, Risks, Recipes, More Everyday

Ragi: Nutrition, Health Benefits, Uses For Skin And Hair

Oatmeal. Oatmeal is a tasty breakfast food, and another good source of those omega-3 fatty acids. And it is a fiber superstar, offering 4 grams in every one-cup serving. It also has nutrients like magnesium, potassium, and iron. Oatmeal is a filling breakfast, and you can top it with fresh berries for an even more heart-healthy meal Side Effects of Isabgol. Food is consumed majorly because it gives you energy and if you don't consume it in limit the result will make you fat, obese and unhealthy. Just like that consuming excessive amount of anything can trigger side effects. Isabgol should always be taken after soaking its seeds and even the husk in water or else; it. Oats dosa is a crisp & thin Indian crepe made with ground oats, spices and herbs. These are not only healthy and nutritious but also taste delicious. While traditionally dosas are made with ground & fermented lentil rice batter, these oats dosas can also be made without that time consuming process. So in this post I share 2 ways to make them - instant oats dosa and oats dosa with premade dosa.

100 Sachet in a box LaStevia is a natural Zero Calorie Sweetener made from the extracts of STEVIA plant. It does not contain Aspartame, Sucralose or Saccharin. It has no side effects. Suitable for health conscious people and for Keto Diet Suitable for all diabetic disorder sufferers. Can be added directly to any hot or cold beverage In addition to water, consuming at least 2 glasses of milk every day will provide you with calcium and micronutrients that are vital for your baby's healthy bone development. 2. Eat Protein-Rich Foods: Proteins are the building blocks of our body. They are considered as the best 5th month pregnancy food. A diet rich in proteins is essential. With 5 grams of fiber per tablespoon, just adding two tablespoons of the seeds to your oatmeal or smoothie in the morning will double the fiber intake of the average American. Like flax and hemp seeds, chia seeds also contain the omega-3 fat ALA. Flaxseed meal, hemp seeds, and chia seeds are very nutritious add-ons to any smoothie, yogurt. However, a number of people have experienced some side-effects after taking the shot like headache, fever, body ache, fatigue, etc. But doctors say that with a healthy diet and routine, these can.