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Jumper's Knee P/Rehab Program | The Basketball Doctors

Looking For Knee For Basketball? We Have Almost Everything on eBay. Get Knee For Basketball With Fast and Free Shipping on eBay Jumper's knee or patellar tendonitis/tendinopathy is an overuse injury seen in athletes that participate in excessive jumping sports such as basketball players. Over time, the constant jumping and repetitive movements place a lot of force on the knee and can cause strains, tears and damage to the patellar tendon Studies have shown that patellar tendinopathy, AKA jumper's knee, is one of the most common knee injuries in basketball and volleyball players. It is NOT a inflammation of the tendon. Jumper's knee is a degenerative process of the patellar tendon NOT an inflammatory process of the tendon. This is important to understand because most people. The Jumper's Knee P/Rehab Program is a physical therapist developed, step-by-step program to help you get back to playing basketball and jumping. It will teach you how to regain and improve your mobility, and how to build a strong foundation for your knees and tendons. We dive into proper landing mechanics and progressing back to jumping Professional basketball players compete in 82 games during the regular season and their knees take a tremendous amount of abuse over the course of the year. When a player's patellar tendon swells from jumping or falling, it causes a condition referred to as jumper's knee or patellar tendinitis

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  1. Weekend warriors and basketball veterans alike often experience knee pain, especially a specific sports injury referred to as Jumper's Knee. . Otherwise known as patellar tendonitis, Jumper's Knee is an inflammation or injury of the patellar tendon, the cord-like tissue that connects the kneecap to the shinbone. There are two ways to look at this: On the positive side, those.
  2. All that jumping can cause a knee injury known as patellar tendonitis or jumper's knee. Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees
  3. Ever wonder about jumpers knee or patellar tendinopathy? This is one of the most common injuries seen in basketball and so in this video you'll get an easy..
  4. Jumpers knee - inflammation of the patellar tendon - is a common injury among basketball players that, because it is an overuse injury, typically happens as the season progresses. So if it's an overuse injury should we rest our players? We can't do that, we're trying to win games. We're trying to win championships! IbuprofenContinue Reading â†
  5. i-traumas to the patellar tendon that eventually cause painful knee symptoms
  6. tendon. Commonly called jumper's knee, patellar tendinitis is an . inflammation of the tendon that attaches the patella (kneecap) to the . tibia (shin bone). This condition is commonly seen in people who play . basketball, volleyball, distance running, long-jumping, mountain . climbing, figure skating, tennis or high impact aerobics
  7. Jumper's knee and runner's knee are non-medical terms often used to describe pain at the front of the knee. This article describes how jumper's knee and runner's knee are defined on Sports-health.com and how they may be defined by other sources. Jumper's Knee Defined. Jumper's knee refers to a problem in the patellar tendon, such as.

Among the most common injuries in sports, jumper's knee is an overuse injury that can develop when one repeatedly jumps and lands heavily. Known in the medical community as patellar tendonitis, it affects 25 to 32 percent of basketball players and 30 to 51 percent of all volleyball players, according to a 2009 review Jumper's knee is inflammation of your patellar tendon, the tendon that connects your kneecap (patella) to your shin bone (tibia). Jumper's knee is a sports-related injury caused by overuse of your knee joint. Jumper's knee is diagnosed by taking a medical history and doing a physical exam. Sometimes an X-ray may be needed Patellar tendinitis, also known as jumper's knee, is most common in athletes whose sports involve frequent jumping — such as basketball and volleyball. However, even people who don't participate in jumping sports can get patellar tendinitis. For most people, treatment of patellar tendinitis begins with physical therapy to stretch and. Objective: To compare patellar tendon sonographic findings at baseline and at follow-up in active female basketball players with and without symptoms of jumper's knee. We hypothesized that baseline sonographic morphology would not reliably predict prognosis and, in particular, that it would not predict the need for surgery

Jumper's knee may thus occur in athletes who participate in sports that demand repetitive, violent contraction of the quadriceps mechanism, such as basketball, volleyball, cycling and sprinting. 3 Year round strength and speed training limit the body's ability to heal, and have therefore fueled the increased incidence of chronic patellar. CAN YOU FIX JUMPERS KNEE WHILE STILL PLAYING BASKETBALL? // If you're looking for a video on how to cure jumpers knee fast or how to get rid of patellar tend.. Jumper's knee is among the most frequent injuries in sports and it has upset many professional sporting careers. It is most common in volleyball 30%-51% and basketball with 25%-32% of players effected by this injury. 1, 2. Also known as patellar tendonitis, jumper's knee is characterized by inflammation in your patellar tendon

When you overuse your knee, it can cause tiny tears to form in the patellar tendon, causing jumper's knee. This injury is more common in sports with a lot of running and jumping, including basketball, volleyball, and track and field Jumper's knee, also called patellar tendinopathy, is a painful condition of the knee, mainly activity-related, caused by small tears in the patellar tendon that mainly occurs in sports requiring strenuous jumping and results in a localized patellar tendon tenderness. The tears are typically caused IPOW 2 Pack Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats. 4.3 out of 5 stars. 14,639. $13.87. $13. . 87. This knee brace features dual foam layers, allowing it to be flexible. It provides support for various activities Jumper's knee commonly occurs in athletes involved in jumping sports such as basketball and volleyball. Patients report front side knee pain, often with an aching quality. Symptoms sometimes come.

Jumper's Knee Exercises: Isometric exercises. With isometrics shoot for 5 repetitions of 45-second holds with a 2-minute rest break, you want to go heavy! The load should be at about 70% of the maximal amount of strength that you can hold. After 45 seconds you should be getting fatigued What happens inside your knee when you experience an overuse or an injury is that your patellar tendon starts to suffer from slight tears on it which results in Jumper's Knee. This is a very common injury among sportspersons in Surrey, especially those who engage in jumping and running a lot, such as basketball players, volleyball players.

RiptGear Patella Knee Strap - Adjustable Patellar Tendon Strap - Jumper's Knee Runner's Knee Volleyball Baseball Basketball For Men and Women 4.2 out of 5 stars 198 $15.95 $ 15 . 9 Knee Jumper's knee. As the name suggests, jumper's knee is an injury that affects athletes in sports that involve a lot of jumping. Research has demonstrated that in sports like volleyball and basketball, as many as 40-50% of athletes at the elite level are affected by jumper's knee at any given time Jumper's knee is a stubborn knee injury that can take months to heal and even once it has healed, the pain might reappear after you return to your sport. The jumper's knee treatment triangle will help you solve this problem by fixing the three most critical causes for jumper's knee

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Jumper's Knee and the Basketball Athlete MUSC Health

The most common type of knee strain is the patellar tendonitis, widely known as Jumper's knee. This is an inflammatory condition that causes pain in the front of the knee. Jumper's knee is a very common condition among basketball players because their constant jumping puts a lot of pressure on the tendons Jumper's knee usually affects people who play sports where there is a lot of jumping and running, such as track and field, basketball, volleyball, gymnastics, running, and soccer. How Is Jumper's Knee Diagnosed? To diagnose jumper's knee, health care providers: ask about symptoms Soccer players don't jump that often (or on a hard surface) so that's not the issue. PLANTING is the issue for soccer players, as they kick the ball with their right foot they are planting with their left foot, which is the foot that gets the injury more than the strong foot.EX: In Soccer, a Right footed player would call it their Strong Foot and their Left foot their Weak Foot

This is why jumper's knee is common in sports that require explosive leg movements such as volleyball or basketball, but it can also occur in non-athletes. This page will tell you how to get rid of tendonitis as fast as possible, based on current academic research Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. Symptoms include pain in the front of the knee. Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. Generally there is no pain when the person is at rest. Complications may include patellar tendon rupture

Jumper's Knee in Basketball: Overview The Basketball Doctor

Jumper's knee (also called patellar tendinitis) will first make itself known as a small pain below the kneecap when you bend your knee. Continuing to perform the same bending or jumping action will further inflame this tendon, and can even cause tiny tears. Jumper's knee differs from runner's knee in that along with the pain that occurs. Jumper's knee is a common condition in athletes who play power sports that involve jumping - such as basketball, volleyball and soccer, although anyone can have it. Also known as patellar tendinitis, jumper's knee sounds like an inflammatory condition but it's more due to degeneration of the tendon in the knee Jumpers knee also known as patellar tendonitis is an overuse patellar tendon injury. This tendon connects the kneecap (patella) with the lower leg. Together with the kneecap, quadriceps tendon, and quadriceps muscle, these structures allow you to straighten the knee. Usually, patellar tendonitis occurs when the tendon becomes inflamed from. A compression sleeve, brace or the patella straps are only going to help reduce future injury, not heal your current one. I have played many years on outdoor courts while also running hundreds of miles on asphalt, concrete, pavement, etc., so I. Patellar Tendonitis (Jumper's Knee) Introduction Alignment or overuse problems of the knee structures can lead to strain, irritation, and/or injury. basketball, soccer and volleyball players. Sports with tremendous amount of running, jumping, and repetitive knee flexion into extension (e.g., rising from a deep squat).

Jumper's Knee P/Rehab Program The Basketball Doctor

  1. Jumper's knee usually results from repetitive trauma or overuse, particularly from sports activities that involve jumping such as basketball or volleyball. Therefore, this condition is known as jumper's knee. Rarely, this condition may also occur because of an acute injury to the tendon that has not healed properly
  2. Fits both the left and right knee. COMFORT - Innovative Tubular, non-slip buttress applies constant uniform compression at the patellar tendon. IDEAL FOR ANY SPORT - Perfect for Walking, Running, Hiking, Soccer, Biking, Basketball, Football, Volleyball and more
  3. Jumper's knee, or patellar tendonitis, is a painful condition that is often caused by repetitive movements and is common in many athletes. Jumper's knee is one of the most common types of knee pain, and it can easily be treated. Before we explain the condition, we first need to talk about the construction of the knee
  4. Patellar tendonitis is a common cause of pain in the front of the knee. Patella tendonitis is seen in athletes participating in jumping or sprinting sports. It is also referred to as a Jumpers Knee. The most common cause of a jumpers knee is chronic repetitive stress from hard training. The younger athlete appears to be more susceptible.
  5. Blazina et al first used the term jumper's knee (patellar tendinopathy, patellar tendinosis, patellar tendinitis) in 1973 to describe an insertional tendinopathy seen in skeletally mature athletes, [] although Sinding-Larson, Johansson, and Smillie once described this condition. Jumper's knee usually affects the attachment of the patellar tendon to the inferior patellar pole

What Do Professional Basketball Players Do With Jumper's Knee

Jumper's knee is characterized by an anterior knee pain during tendon palpation and can be classified in overuse pathologies, secondary to repetitive jumps. The prevalence is high in professional basketball players. It is responsible for an alteration of the motor control inducing a strength deficit of the quadriceps. We aimed to describe an isokinetic curve anomaly, a double-humped curve. Jumper's Knee. Jumper's knee, or patellar tendonitis, is a knee pain caused by tiny tears in the patellar tendon. This tendon connects the knee cap to the lower leg and is often strained by jumping activities, sports, or even going up-and-down stairs. Keep reading to learn about diagnosis and treatment for this common overuse injury What is Jumpers Knee? (patella tendonitis) Jumper's Knee (patella tendonitis), is a relatively common condition that causes, soreness, tenderness and sharp pain in the front of the knee, just under the kneecap. The patella tendon is what connects the kneecap to the shin bone. The tendon, the quadriceps muscle and the quadriceps tendon are features that allow your knee to straighten out and.

Basketball Injuries: Jumper's Knee - New York Bone & Joint

  1. Jumper's knee is an overuse injury that is common among athletes who participate in sports in which they do a lot of jumping (e.g. basketball, volleyball, long jump), but is not limited to those individuals
  2. Jumper's knee is an overuse injury of the knee extensor mechanism due to repetitive mechanical stress from athletic activities requiring movements such as jumping, landing, acceleration, deceleration, and cutting. Micro-tearing of the knee extensor tendons can arise after constant repetition of these movements during a single exercise session.
  3. Patellar Tendonitis or Jumper's Knee mechanisms with the front thigh muscle. This muscle is capable of extending a persons' knee therefore he can run, kick and jump. [1] The reason why it is referred often as Jumper's Knee is, sportsmen who frequently practice sport like basketball and volleyball which involves more jumping, often face to.
  4. Jumper's Knee is a particular form of knee tendonitis that is caused by either injury or inflammation of the tendon that connects the kneecap to the shinbone. There are a number of factors that can lead to the condition, with the most common being overuse of the knee joint during sports play, exercise, or in physically demanding vocations
  5. PurposeJumper's knee is characterized by an anterior knee pain during tendon palpation and can be classified in overuse pathologies, secondary to repetitive jumps. The prevalence is high in professional basketball players. It is responsible for an alteration of the motor control inducing a strength deficit of the quadriceps. We aimed to describe an isokinetic curve anomaly, a double-humped.
  6. Jumper's knee (patellar or quadriceps tendon tendon itis) is found in a high number of athletes, especially in volleyball and basketball players. Conservative treatment (rest, stretching, physical therapy and an tiinflammatory drugs) is usually successful. The ath letes often recover completely and resume their sports activity
  7. If you love to play tennis, then you should learn all about patellar tendinitis, or jumper's knee, which is the most common knee injury tennis players experience. This injury is also common in players of other sports that involve jumping on a hard surface on a frequent basis, such as basketball

Jumper's knee, also known as patellar tendonitis, is a condition caused by overuse of the patellar tendon, which connects the kneecap to the shin bone. As the name suggests, it's most common for athletes who put repeated stress on the patellar tendon through excessive jumping Jumper's knee is an inflammation of the knee ligament connecting the tibia and the patella. The most obvious but effective way to slow the increase of the condition is to shorten your workout's and stop as soon as you feel discomfort in your knees (especially while doing fast movements, jumps, etc).. Even professional athletes often neglect this simple rule Patellar tendonitis is a condition that affects the patellar tendon of the knee. It occurs as a result of excessive dynamic load through the tendon; often in sports like running, volleyball and basketball. Hence the name jumper's knee. Patellar Tendonitis or Tendinopathy The VISA score: an index of severity of symptoms in patients with jumper's knee (patellar tendinosis). Journal of Science and Medicine in Sport. 1998 Jan 31;1(1):22-8. ↑ Ferry ST, Dahners LE, Afshari HM, Weinhold PS. The effects of common anti-inflammatory drugs on the healing rat patellar tendon This study's main aim was to compare isokinetic knee strength and jump performances at the start of the sport season between players with patellar tendinopathy and those without. Secondary aims were to assess the relationship between knee strength and jump function. Sixty-two professional basketball players were enrolled (mean age: 25.0 ± 4.0)

Patellar Tendonitis (Jumper's Knee) Memorial Herman

As the name suggests, jumper's knee affects people who do sports or workouts that involve a lot of jumping. Volleyball and basketball players are two of the most at-risk groups. The constant stress from landing after a jump is what wears the tendon down Basketball, when played without proper recovery measures, can be bad for knees. This comes from inflammation being a result of prolonged, repeated jumping and additional activity in the knees. A common injury is known as patellar tendonitis (jumper's knee) which, if left untreated, can result in ongoing pain during and after activity Again: Zero is enough to protect most of you, but as your knee demands go up, my math is here to protect you. THAT is exactly how I've gone from a 19 to 42 inch vertical while becoming IMMUNE — from a basketball and jumping sense — to Jumper's Knee. Remember: my measurable knee protection would still succumb to the skyscraper Visnes H, Aandahl HA, Bahr R. Jumper's knee paradox--jumping ability is a risk factor for developing jumper's knee: a 5-year prospective study. Br J Sports Med. 2012 Oct 11. . Visnes H, Bahr R. Training volume and body composition as risk factors for developing jumper's knee among young elite volleyball players

Most common Basketball Knee Injuries. Basketball is a game of strength, stamina, and endurance particularly on the knee joint. This is because; the players undergo a lot of stressful activities. They run and cover kilometres on the court, they also jump as high as possible to give a perfect shot and landing heavily on the ground Buy 4 - $79.80 $63.84 Save 20%. Details. Patellar Tendon Knee Strap Description. If you are an active runner, walker, or play sports, it is likely that you've experienced pain in the front of your knee around your patella. Our adjustable knee brace was designed to alleviate this kneecap pain and help you get back to your normal activities What Causes Jumper's Knee? Doctors believe that jumper's knee is caused by repetitive stress on the patellar and quadriceps tendon. The injury is athlete-specific, appearing in sports that involve jumping motions—basketball, volleyball, or track and field high jumping or long jumping. It is sometimes seen in soccer players, too Athletes competing in sports like soccer, basketball, and volleyball are at higher risk for patellar tendinitis, commonly known as jumper's knee. We explain how this injury is caused and the treatment options available You might be suffering from a common basketball injury known as 'Jumpers knee' (or, patella tendinopathy for the science folk). Just as the name suggests, this condition is commonly developed through sports involving high velocity jumping activities like basketball and volleyball

JUMPERS KNEE Doctor's ULTIMATE Guide to Common NBA

Patellar tendinopathy, or jumper's knee, first described in 1973, is primarily a chronic overuse injury of the patellar tendon resulting from excessive stress on the knee's extensor mechanism. Athletes involved in sports requiring repetitive jumping, running, and kicking (e.g., volleyball, basketball, tennis, track) are at greatest risk Jumper's knee (patellar or quadriceps tendinitis) appears to be increasing in incidence in both athletic and recreational activities. The clinical and therapeutic aspects of this phenomenon are described. Much more information needs to be elicited before the symptom complex and its treatment can be formally defined level 1. lukeifer1. · 2y. Damn dude your going through some shit with jumper's knee and shin splints. 11. level 2. nofapisfake. · 2y. That's not that bad, they can both be prevented with a good warmup, not jumping into high intensity workouts from being sedentary, and taking recovery and cool downs serious The medical name for jumper's knee is patellar tendonitis, which is a condition involving overuse of the knee and localized pain. 1,2 It is a tendon injury that occurs at the point where the tendon attaches to the bone and is commonly seen in athletes. Many athletes find the pain to be nagging, but not unbearable, leading them to continue exercising and potentially cause long-term damage Sports: Since running and jumping are most commonly associated with patellar tendonitis, people who play sports like basketball and volleyball can be at risk for patellar tendonitis. According to the Journal of Physiotherapy, 14.4% of recreational volleyball players have jumper's knee

Patellar tendinitis, or jumper's knee, is a relatively common cause of pain in the inferior patellar region, especially with athletes. Jumper's knee commonly occurs in athletes who are involved in jumping sports such as handball, basketball and volleyball, or other sports that involve sudden direction changes Patellar tendinopathy is a common disorder in athletes who participate in sports that require jumping such as volleyball and basketball and has been labeled jumper's knee. It is also commonly seen in athletes involved in sports such as track and field, gymnastics, and tennis Jumper's Knee: Pearls. Jumper's knee is seen in volleyball and basketball players:1. High prevalence in high level volleyball players [30-40%] Volleyball involves 60 maximal jumps per hour. Middle blockers jump more than others and are especially prone. More powerful jumpers are more prone

How To Eliminate Jumpers Knee In Your Athletes - HoopDir

Young basketball and volleyball players' chances of developing a painful condition called jumper's knee may hinge on how far they can flex their ankles, say Swedish researchers Jumper's knee is an overuse injury (when repeated movements cause tissue damage or irritation to a particular area of the body). Constant jumping, landing, and changing direction can cause strains, tears, and damage to the patellar tendon. So people who regularly play sports that involve a lot of repetitive jumping — like track and field.

Understanding Jumper's Knee - Sports-healt

Lots of problems can cause knee pain, and if you're an athlete, your risk of pain is even greater. For athletes in high-impact sports like basketball or volleyball, jumper's knee is one of the most common types of knee pain. The good news is, most people respond well to nonsurgical, conservative treatment options Basketball has one of the highest risk of knee injuries in sports. Some of the most common forms of injury while playing basketball include jumper's knee, ACL and MCL tears and inflammation. Wearing a Bauerfeind brace or knee support can minimise your chances of injury by providing enhanced stability, proprioception and medical-grade compression If the pain subsides back to normal after a good nights sleep, then continue doing these activities. If your jumper's knee is worse after performing activities that offer pain from 4-5 on the 1-10 scale, then you need to back off a bit. For example, with my current patellar tendon pain, I can still do deadlifts (5X5) a few times a week

Patellar tendinopathy is also called 'jumper's knee' because the injury commonly occurs during sports that involve jumping, such as basketball, netball or volleyball. Find out more about symptoms, diagnosis and treatment 5 Common Basketball Injuries and How to Prevent Them. December 23, 2019 Filed Under: Achilles tendon, ankle sprains, Dr. Scott Smith, Jumper's Knee, muscle strains, sports medicine Tagged With: ACL tear, Ankle Sprain, Basketball injuries, Dr. Scott Smith, jumper's knee, muscle strain

Jumper's Knee vs. Runner's Knee - sports-health.co

Jumper's knee most often occurs in sports that require frequent bending and flexing of the knee, such as basketball and volleyball, but the condition can affect anybody. PATELLAR TENDONITIS SYMPTOMS. The most common symptom of patellar tendonitis is a burning pain around the kneecap The Coldest Water® Jumper's Knee Brace is built for knee support, knee compression and will not wear or stretch out. You demand so much. We know, we do too. We've built our braces to support, compress and maintain flexibility while being active. Whether you're playing soccer, basketball, football, or just out for a light jog this brace. Jumper's knee is inflammation of the patellar tendon and occasionally the quadriceps tendon. This condition is caused by repetitive jumping and landing activities such as basketball, volleyball, and some track and field events. These activities cause microtrauma to the tendon. This is caused by repetitive motions as well as extensive practice. Jumper's knee, also known as patellar tendonitis, is a condition that develops as a result of repetitive stress on the knee, leading to pain and inflammation of the tendon that connects the kneecap (patella) to the shinbone (tibia). The condition is especially common among athletes who play volleyball and basketball

Korfball is a Dutch sport similar to basketball. Jumper's knee is not uncommon in amateur sports, lead researcher Dr. Johannes Zwerver, a sports medicine specialist at the University. Physical Therapy for Jumper's knee. Patellar tendonitis, more commonly known as 'jumper's knee', occurs in the tendon which attaches the top of the shin bone and the knee cap. Jumper's knee most often occurs from overuse and repetitive strain, such as with athletes that perform a large amount of jumping movements and quick changes in. The most common acute injuries in basketball occur to the ankle, knee and fingers. Young female athletes are at high risk for major knee injuries. Some players are also at risk of pain in the knees, back and Achilles tendon. This are usually the result of overuse. Read about the most common basketball injuries below

Video: Jump into March Basketball Mindful of Jumper's Kne

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Jumper's knee usually affects people who play sports where there is a lot of jumping and running, such as track and field, basketball, volleyball, gymnastics, running, and soccer. How Is Jumper's Knee Diagnosed? To diagnose jumper's knee, health care providers: ask about symptoms; do a physical exam; order imaging. Jumper's knee usually affects people who play sports where there is a lot of jumping and running, such as track and field, basketball, volleyball, gymnastics, running, and soccer. How Is Jumper's Knee Diagnosed? To diagnose jumper's knee, health care providers: ask about symptoms. Dec. 8, 1999 (Atlanta) -- One of the most common injuries in athletes is jumper's knee or patellar tendinitis.This injury is especially common in sports such as basketball, volleyball, football. Does your knee hurt after a run or a bodyweight training session? There's a good chance that you suffer from jumper's knee (also called patellar tendonitis). What is patellar tendonitis?. Patellar tendonitis - also known as j umper's knee - is a chronic reaction to overuse or an injury to the patellar tendon, which joins the bottom of the kneecap or patella to the shin bone Jumpers Knee Pain Relief & Patella Stabilizer Knee Strap Brace Support for Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats, by The Coldest Water. Average Rating: (0.0) stars out of 5 stars Write a review. The Coldest Water. $5.99 $ 5. 99 $5.99 $ 5. 9